Tell me about Hypnobirthing

Classes

Hear how other mums and dads felt...

Have any of the questions below popped into your mind at some stage before or during your pregnancy?

  • Do you find yourself anxious about the birth of your baby?
  • Are you fearful about giving birth?
  • Are you worried about how you will cope with the intensity of birth?
  • Do you feel like the process of pregnancy and birth leave you feeling like you have no control?
  • Has your partner expressed concerns about 'not knowing what to do' or 'how to support you'?

 

Hypnobirthing is a set of tools and techniques which will prepare you and your partner to tackle all of the questions above. It will quickly restore your confidence in yourself, in your partner and in your body's capabilities with a surprisingly sensible set of principles which are all based in science.

Working with your body using Hypnobirthing is likely to have these benefits:

  • you will be more relaxed during your pregnancy and look forward to the birth
  • you will be more 'in tune' with your body and your baby
  • you and your husband will be more confident and informed when dealing with medical staff
  • you are more likely to experience a natural, calm and comfortable birth
  • you may find that you do not require any additional pain relief
  • labour times can be reduced
  • a calm, natural birth means less stress on the body and therefore a speedier recovery
  • the father is empowered with a useful role to play from the start 
  • it allows your baby to enter the world in an atmosphere of calm and gentleness and is ideal for mother-baby bonding and establishing breastfeeding

"For far too many women pregnancy and birth is something that happens to them rather than something they set out consciously and joyfully to do themselves." ~ Sheila Kitzinger

Where are my local classes?

Accredited by the Royal College of Midwives
The Home of Hypnobirthing
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